The aim of this program is to help you significantly increase your back squat strength in just 8 weeks.
A strong squat will have a positive carry over in to many aspects of training.
A stronger back squat will improve almost all areas of your training, want better wall balls? Squat. Want better weight lifting numbers? Squat. Stronger legs and core? Squat. Increased muscle mass? Squat.
Created by Craig Harriman, Head Coach & Founder of BASE 3.
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