BASE 3 PERFORMANCE PROGAM

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ABOUT THE PROGRAM

The BASE 3 Performance program was created with the vision of preparing athletes for the sport of fitness. We are not trying to put athletes on the podium at the CrossFit games, but develop enough strength, skill, fitness in individuals to give them the confidence to stand out on the competition floor. The Performance program aims to build strength, and endurance as well as develop the sport specific skill requirements needed to perform in competition. Whilst trying to develop the overall fitness of our athletes, it is also our aim to keep them healthy and as injury free as possible, by managing intensity and prescribing ample of accessory work.


WHAT YOU GET

SPECIFIC PROGRAMMING

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SKILL DEVELOPMENT

In the sport of fitness you’re going to be tested on a specific range of movements. From linking muscle ups and having to walk on your hands, to having to cycle barbells efficiently and move heavy awkward loads. It’s is important if you want to be competitive that you not only become proficient at the movements you will be tested on, but you learn how to do them under fatigue.

COACHED CLASSES

All Performance classes are coach led. We feel that a higher dose of exercise intensity needs to be closely monitored to prevent lapses in movement quality. It is all too easy when being told to move at 100mph to lose movement integrity, when you’re not under the watchful of of someone whos cares about seeing you progress.

COMPETITION SEASON

We base the entire years programming on the GCC competition season, which happens to coincide nicely with the CrossFit Open season. We strategically prepare for several local comps, whilst building up to the CrossFit Open. Our primary targets for the year are Battle Of the East in November in Kuwait, Firestorm, in Dubai, then Altitude in Sharjah at the start of the year, before we arrive at the Open in Feb. We pick a couple of other smaller comps or online qualifiers to keep us focused throughout the year*, but the aim isn’t to peak for these.

CAMARADERIE

There is much to be gained by surrounding yourself with like minded individuals, that share the same passion and similar goals. We have been fortunate enough to foster a solid community that are as easy going as they are hard working. It doesn’t take much time in the same room as these guys to feel highly motivated. As a coach I am inspired daily by the efforts of the group, and by the support offered to each other peers.

FLEXIBLE TIMES

Performance classes run twice a day Sunday through Thursday at either 6am or 630pm, so whether you’re a morning or an evening person we’ve got you covered. Sessions are 60mins with the occasional extra credit session that you can make up after class or later in the day. We take rest days on a Friday (or you can opt to miss a day during the week if you would rather train on the weekend) and then have a big group / team training session on a Saturday.


PROGRAM PRICING

Yo, this shit ain't free but boy have i got a deal for oyu.

AED 5,000,000 per month

WHATSUP, I'M CRAIG.

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Craig has been around the block a few times, and really understands what it takes to help athletes thrive. Having worked with hundreds of athletes over the years of varying levels, Craig has learnt how to help athletes adapt and grow.

Craig understands that each athlete is different, and has created a group environment that allows individuals to maximise on their potential, break down weaknesses, and excel in a positive work environment.

A real leader, Craig is also an athlete on the PRF program, and believes you need to “impress with effort”. He throws down with the group regularly, with the understanding that he can’t expect his athletes to work hard if he himself is not willing to.

Constantly trying to sharpen his axe, Craig is always researching, studying, trying to learn new ways to add to the program. Passionate about the development of his athletes, always trying to understand the best training methods to improve strength and fitness in his athletes.

Qualifications & Education


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TESTIMONIALS

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— Brendin
orem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.
— Sophie
orem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.
— Emily

THE GYM

We're pretty lucky to have an awesome battleground to prepare in.

FAQ

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