We’ve put together a collection of useful tips and informative information.

Words of wisdom from the BASE 3 team. If we think of something we’d like to share with you, we’ll drop it here.


Photos from events we’ve done and classes we’ve run. Go and find yourself in one of our galleries.

Funny, instructional, useful, random. A collection of videos that we think you may find interesting.


Workouts, programs, warm ups, skill progressions. We’ve compiled a bunch of downloadable content you can take away with you.