Strength and stability work for balance throughout
base 3 barbell is our strength and weightlifting club. an 8 week long fixed course aimed at developing muscle growth, strength and technique.
STRong is our weekly dose of strongman training. using odd objects and strongman principles to develop strength, power and speed.
Group training for increased performance using focused strength, skill, and conditioning work.
45 minute lunch time class. Get out the office, get a good workout in, shower anD back in the office whitin the hour.
Group training focused on getting strong, lean and toned using compound barbell exercises and a mixture of dumbells, kettlebells and bodyweight exercises