RESILIENCE


What is Resilience?
Resilience is our “movement” program, which aims to help you move better by focusing on the basics using little or no weights.

What are the benefits?
Because the focus is on technique, rather than speed or weight, you are able to slow down and master your movement and range of motion.

Who is it suitable for?
BEGINNER to ADVANCED. Anyone looking to improve general movement, mobility and flexibility.