SCHEDULE
Click below to get booked in!
MONDAy - FRIDAY
BASE
6:00 am
7:00 am
8:00 am
12:00 pm (Mon / Wed / Fri)
5:30 pm
6:30 pm
7:30 pm
PERFORM
6:00 am
7:00 am
WEEKENDS
SATURDAY
CARDIO
8:00 am
TEAM [PERFORM]
9:00 am
*this is a 90-minute uncoached session including olympic lifting & gymnastics. All welcome, best suited to those experienced enough to train without guidance.
SUNDAY
BASE
8:00 am
PERFORM
9:00 am
