VIDEOS

A collection of useful videos from the BASE 3 team. Check in here frequently for training tips, warm ups videos, movement and exercise tutorials, ways you can workout more effectively in the gym and at home, advice on how to CrossFit like the pros even if you’re a beginner and we promise to try and keep the fun.

HOW TO ASSAULT BIKE

Coach Adam drops some useful tips on how to execute the 10min bike test. Including the best way to score the most calories and get the most out of your fitness.

MUSCLE UP WARM UP

Lauma shows us the best way to prepare for muscle ups and pull ups. A great routine to warm the shoulders up making sure you avoid injury and get the most out of your training.

HANDSTAND PUSH UP WARM UP

Here is a great handstand push up warm up. Lauma shows you how to prepare the shoulders for pushing exercises by warming up the core and the pushing muscles.

WALL CIRCLES

Emily shows us one of her favorite shoulder warm ups. These are awesome at injury proofing the shoulders and preparing them for exercise and can be done in the gym or at home.

WALL ANGELS

Another of Em’s favorite shoulder warm ups. Wall angels are great for opening the shoulders and are good for back health and posture. Really easy to do and can be done anywhere, even in the office.