Pearls of wisdom from the team at BASE 3. 

The purpose of this blog is to share knowledge and information held by the team at BASE 3. We'll cover topics related to health and fitness that will include but won't be limited to nutrition, food, supplements, training, sleep, mobility, mental health and many more across the categories Performance and Lifestyle.


Training tips to help you get the most out of your workout. Here we talk about everything from getting stronger to energy system training, from mobility tips to supplements.

Post: You Don't Know Squat, Craig Harriman


Health and fitness extends beyond the walls of the gym. Here we talk about ways to be happier as well as healthier outside of the gym.

Post : I Used To Avoid The Gym, Sophie Estall


Friends of the BASE 3 community that want to share their story.


Post : Coming soon