CLASS SCHEDULE

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CF - CrossFit, skill and technique based strength and conditioning
PRF - Performance, competitive CrossFit class
FIT - Functional fitness class
FIT EX - 45min functional fitness class
BUILD - Pure strength and lifting technique class
LIFT - Weightlifting, Olympic lifting class
STRONG - Strongman style class
YOGA - Mobility and flexibility class


BASE 3 KIDFIT

Sunday 4pm / Saturday 9am - 5-8yrs
Thursday 2pm / Saturday 10am - 9-12yrs


OPENING HOURS

Sun-Thu: 6am-9pm

Fri-Sat: 9am-12pm


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